Entering the room…
ATTUNOVA
Breathwork · Zen Room
I am breathing for…
Calm
Peace
Regulation
Reduce stress
Balance
Box
4-7-8
Coherent
Unwind
Voice off
Open
1 min
3 min
5 min
Benefits:
Posture & hands:
Begin
Choose an intention, then begin.
End practice
How do you feel now?
Calmer
Lighter
Grounded
Present
Clearer
At peace
Renewed
Complete